Note: These burgers … 9 West Broadway StVancouver BC V5Y 1P1 Canada. … Stick with the basics like diet coke, unsweet tea, or water. Even the ‘small’ size of fries packs a whopping 44 grams of carbs. 175g raw beef mince (ground beef) makes for one massive burger pattie. Or, turn any sandwich into a lettuce wrap. But is there a specific reason the portions are so large to begin with? Chicken Nugget 4 piece. This hearty morning meal will set you back just 2 grams of carbs. If you are on the keto diet or trying to eat more healthy, we’ve got the scoop on Burger King’s carb count! Burger King’s salads are some of the best in the fast food game, with crispy lettuce and generous servings of fresh-tasting toppings. Enter: your keto Burger King ordering guide.Â. With thin-sliced Black Forest ham, thick-cut bacon, sausage, fluffy eggs, and American cheese, you won’t even miss the biscuit. For more information on Left Coast Performance and to shop our selection of keto-friendly products, visit www.leftcoastperformance.com. Burger King UK hands over Instagram account to local eateries. Depending on your dietary requirements and tastes, it is possible to order a keto meal at this popular fast food restaurant as long as you follow some ground rules and skip the following: bun, onions, ketchup and any extra sauces. Hi, I’m Tasha! Jalapeño Cheddar Burgers. But when you deep fry them and serve them as a fast food side, they quickly lose their low-carb appeal. Good restaurants, takeaways, fast-food joints, ingredients, snacks, supermarkets, and much more. Click the “nutrition calculator” link above. Your email address will not be published. Some of them are packed with hidden sugar. The Best Bunless Burger Recipe. All Rights Reserved. Going keto doesn’t have to be a struggle. Fully Loaded Croissan’wich. Many people are surprised at how many carbs are packed into that burger bun. Surprisingly, a single burrito wrap can pack over 300 calories and 50 grams … You can go totally bunless and still enjoy the flame-grilled goodness of a burger or a juicy grilled chicken filet. Amount Per Serving. And then with everything else on top - it seemed enough for 2. But there are some other carb-loaded booby traps hiding on the BK menu you’ll want to be aware of before you order. What’s the easiest way to eat keto at Burger King? We are kicking off our burger selection with a simple keto burger … 8g fat, 19g carbs, 2g sugar, and 150 calories[*]. Protein-filled chicken usually gets a green light on the keto diet, but the breading is the downfall in these crispy fried nuggets. Click the link “Customize Ingredients.” Here you can choose the ingredients you want in your meal. These products are not intended to diagnose, treat, cure, or prevent any disease. In a bid to support local restaurants amid the novel coronavirus pandemic, Burger King UK has made their Instagram account available to eateries such … All nutrition facts cited in this article are sourced directly from Burger King’s website. For drinks, stick with water, black coffee, unsweetened iced tea, or Diet Coke products. 1 double cheese burger with no bun $5.69 (★★★ +) The burger itself tastes clean and good and the condiments do too. This protein-rich combination totals out at 4 grams of carbs. You already know the obvious no-no’s, like french fries. ... Keto talk for people in the UK. Just about any of the burgers at Burger King can be made low carb and keto by ditching the bun and ketchup. If you follow a low carb diet — like the keto diet — you may run the risk of depleting your magnesium stores if you'r... New to the keto diet and not sure where to start? Required fields are marked *, More than ever, it's important to make sure your immune system is healthy and functioning…, Many people have found that following a low-carb diet has been a successful strategy to…, It's no coincidence that nuts sit atop most keto grocery shopping lists. But you need to make sure that you order bunless burgers without ketchup. #1 Cheeseburger (without the bun and ketchup) Good restaurants, takeaways, fast-food joints, ingredients, snacks, supermarkets, and much more. Nutrition Facts Serving Size: 1 Servings: 1. 108. The staff typically serves bunless sandwiches in a convenient plastic container for easy on-the-go eating. One coupon that customers really loved offered them a … You can go the chicken way, have a burger or go with a simple salad.The sandwich of your choosing all depends with your appetite and mood. Net Carbs: 1g. Fat: 23g. #4 Fully Loaded Croissan’wich (No Croissant) Burger King’s Full Loaded breakfast sandwiches come with sausage patty, two slices of bacon, one slice of ham, a folded egg & a slice of cheese. Burger King Keto. This breakfast sandwich has a little bit of everything, including black … Price – $3.59; Macros – 485 calories, 2g net carbs, and 31g protein. You can even add in a packet of ketchup (3g net carbs) and only be at 6g net carbs! Enjoy! One of the biggest misconceptions about the keto diet is that you have to give up your favorite foods. Two beef patties, gooey cheese and a healthy serving of bacon--what’s not to love? While the Burger King menu doesn’t officially offer a lettuce wrap item, you can ask for extra lettuce and easily make your own. This breakfast option will yield you 24 grams of protein and 29 grams of fat. One of America’s most popular fast food chains is Burger King, which came into existence back in 1954 and is the world’s second-largest fast food hamburger chain ( McDonald’s takes first place). The bun alone adds between 40 and 50 grams of carbs to any BK meal, but if you get rid of it, it’s easy to keep your sandwich’s net carb count well under 5 grams. You’ll find information about the ingredients in various menu items, and more importantly, estimate the carbohydrates, calories, fat, sugar, and protein content of your order with this handy tool. 18.5k. If you’re hungry, try a Double Croissan’wich (minus the croissant) with sausage, bacon, eggs, and cheese. That means your whole keto Burger King meal is only 7g net carbs (or 10g net carbs with ketchup). We’ve divided these keto burger recipes into categories of meat, fowl, and seafood to make it easier for you to find what you need. I'd like to receive the free email course. The tortilla alone will cost you 49 grams of carbs, enough to quickly shoot you out of ketosis. The BEST keto burger! Burger King also has a wealth of keto-friendly burger toppings, from juicy bacon to melty American cheese and loads of fresh veggies, plus chicken options (more on this below), salads and a full breakfast menu. Consider this: A Quarter Pounder has 38 grams of carbs. The most dangerous part of the entire Burger King menu for keto followers might just be the drink section. Plus Low-Carb Dip Alternatives, How To Get More Magnesium On The Keto Diet. If you’re keeping a very close eye on your carb count, you can also ask for no tomatoes on any of the menu items that contain them to save another 1 gram of carbs. What’s your favorite order at Burger King? Keto Sheet Pan Burger) – I Breathe I’m Hungry Ultimate Keto Dude Burger (aka. 11g fat, 11g carbs, 0g sugar, and 170 calories[*]. The key to surviving "the Bell" (besides having Pepto handy) is to avoid beans, corn and tortillas at all costs, which… Enjoy!!! 17g fat, 41g carbs, 9g sugar, and 390 calories[*]. With so many options to choose from, it's easy to become overwhelmed! A Quarter Pounder without the bun has 3 grams of carbs. Burger King doesn't offer a lot of keto friendly low carb options on it's menu. Choose “Burgers” in the menu. Calories: 413. Thanks 175g/6oz is a pretty standard burger size. With that said, does McDonald’s have anything keto on the menu? The foods listed above don’t comply with the keto diet macro breakdown because they contain high carb ingredients or breaded meat. Instead of fries, order a side salad with ranch at 4g net carbs. All of our products are completely free of artificial colors, flavors, and fillers. Onions on their own are pretty keto-friendly. Your email address will not be published. Left Coast Performance is here to help with premium products like collagen, bone broth and MCT oil to support you on your keto journey. Subscribe . Finding Keto friendly restaurants can sometimes be a bit of a struggle. Starting on Monday, Burger King customers can order food right from Google Search, Google Maps, and Google Pay from more than 5,000 Burger King locations across America. Add a packet of ranch dressing for an additional 2 grams of carbs or Italian dressing for 4 grams. We’ve got the scoop on all things carbs at Burger King! Avocado lovers. The fast-food chain restaurant is famous for serving affordable fast food, and if you’re following a ketogenic diet, Burger King can be a safe choice if you know what to order. Making a keto-friendly choice at the Burger King can seem daunting at first but with a strong understanding of the menu and being prepared with what you’ve learned here it’s easier to make keto-friendly choices. While you don’t want to eat Burger King regularly while on keto, if you are in a jam you can get yourself a meal or snack there and live to see another day. We usually go McDonald’s/Burger King. As for sauces, avoid the sugary syrup at all costs and instead opt for mayo or a small amount of ketchup. If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list. Any of these burgers are a great option when you are in a bind. Vegan Food UK is an online organization sharing vegan food news, reviews, vlogs, and more. You’re much better off sticking to one of the bunless breakfast options mentioned above or ordering an assortment of keto-friendly breakfast sides. I’m going out with my family tomorrow for the first time since I started keto. A single packet of barbecue dipping sauce clocks in at 11 grams of carbs. The Bacon King Sandwich, without the bun, includes a healthy portion of 6 slices of bacon, two slices of cheese, 2 ¼ pound Angus patties, and ketchup and mayo. But you need to make sure that you order bunless burgers without ketchup. You can also order any of the ingredients (sausage patties, bacon, eggs, and so on) a la carte. Here are some keto BK options that are worth trying out. The world’s largest fast food-chain is known for french fries, burger buns, sugary sodas, milkshakes, and apple pies – all things you should avoid on keto. The closure of Burger King Darlington comes as bosses had previously warned up to ten percent of its restaurants could not reopen following the pandemic, resulting in around 1,600 job losses. For more information on Left Coast Performance and to shop our selection of keto-friendly products, visit. Getting back on the wagon after a break from keto? My Low Carb Burger King Eggnormous Burrito with No Tortilla and No Hashbrowns. As you can see from the example above, you can eat Burger King’s burgers on a keto diet. At 6 net carbs, the newly-added Impossible burger is an interesting option to try as well. Burger King also has a wealth of keto-friendly burger toppings, from juicy bacon to melty American cheese and loads of fresh veggies, plus chicken options (more on this below), salads and a full breakfast menu. However, with a little customization, you can still fill up without spending a fortune. Burger King offers many low-carb, high-fat options for your on-the-go keto meals. One pitfall of eating keto at Burger King is that there are a few carb-loaded landmines lurking on the menu. In this post, we’ll turn our attention to the king--Burger King, that is--and show you the best ways to eat keto at the home of the Whopper. A single Burger King nugget contains almost 3 grams of carbs, so you can imagine how quickly the carbs add up when you order the 10 or 20-piece option. Again, the devil is in the breading. I know you can eat there just minus the buns. With the lettuce and tomato toppings, you’ll land right around 1 carb. You can actually get TONS of keto friendly food at Burger King. You can do this for most sandwiches within an acceptable carb range, aside from the offerings that include sweet sauces and fried, crunchy toppings. I realise you advocate listening to the body - eating when hungry, not eating when not. Burger King is launching a new vegan burger, according to Vegan Food UK. Choose Your Keto Options Wisely at Burger King. KetoLogic recipes are delicious and entirely satisfying. Ranch dressing, ranch dipping sauce, buffalo dipping sauce, mustard, and mayonnaise are much better keto topping choices. By getting a little creative with your order and opting to skip out on the carb-heavy sides and toppings, keto followers actually have quite a few diet-friendly meals to choose from at Burger King. At 6 net carbs, the newly-added Impossible burger is an interesting option to try as well. In fact, the term “dirty keto” was coined to categorize a ketogenic diet that includes less-than-healthy foods. We’ll show you how to customize your meals so that you can get exactly what you want. 2 NY dogs without the bun $4.38 (★★★) Sonic’s hot dogs are 100% beef and taste great. *Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. “Keto done right means a lot of avocado, nuts and vegetables.” And Cassetty says, “Sensible eating means going for a smaller burger and amping … As you can see from the example above, you can eat Burger King’s burgers on a keto diet. r/ketouk: Keto talk for people in the UK. When it comes to keto drinks from fast food, water and black coffee are the two go-to options. As long as you’re leaving out the bun and staying away from the obvious carb-based items like pancakes, hash browns, and french toast sticks, you’re pretty safe on the Burger King breakfast menu. However, as with most burger joints, you can always order a burger with no bun and not sugary condiments. Copyright © KetoLogic 2021. Instead of ordering off the standard combo menu, try these keto-approved meals. A biscuitless Ham, Egg and Cheese Biscuit is another great option with a single gram of carbs. All nutrition facts cited in this article are sourced directly from, What to Look For: Navigating Burger King’s Combo Meals, Double Stacker King, No Bun, No Stacker Sauce, Grilled Chicken Sandwich, No Bun, No Honey Mustard, Add Bacon, and A Side Garden Salad, Fully Loaded Biscuit, No Biscuit (Breakfast), Burger King Meals to Avoid on the Keto Diet, We offer a 100% satisfaction guarantee on all orders and shipping is always free. Best Keto Burger Recipes – Beef, Pork & Lamb. Did you know that 11 million people visit Burger King restaurants daily all over the world? (1) Take away the sauces for it to be even more Keto-friendly. Even if you can’t resist the signature Stacker sauce, it’s not the worst thing in the world at 4 grams of carbs, but it can just as easily be replaced with mustard or mayo for a significantly lower carb count. To keep your carbs in check when pulling through the Burger King drive-thru, follow these tips. We offer a 100% satisfaction guarantee on all orders and shipping is always free. When in doubt, leave condiments out. We’ve already proven that some of the best drive-through and takeout spots are still on the table with our guides to keto-friendly eating at Taco Bell, Chipotle and Chinese restaurants. You can’t go wrong with breakfast options on the Keto diet from Burger King either. Wow, that was fun. You will get the nutrition information and other details. One tablespoon (15g) of ketchup contains 0g fat, 3.8g carbs, 3.4g sugar, and 14.6 calories[*]. In fact, it’s actually shocking how keto-friendly Burger King is! Here you'll find some of the best items to choose from, as well as my collection of dining out guides for popular chains.Whether you're looking for fast food or more of a sit-down restaurant, I've got you covered. How Do You Make the Right Keto Choices at Burger King? There are a lot of things to love about Burger King’s breakfast menu. Depending on your specific macros and what else is in your diet for the day, the one crispy chicken sandwich you might be able to get away with is the Original Chicken, which contains a borderline 9 grams of carbs. Be sure to ask for no croutons. 17g fat, 20g carbs, >1g sugar, and 290 calories[*]. With some pre-planning and creative ordering, it’s easy to enjoy Burger King without sending your keto diet crashing. A single packet of it has a grand total of 14 grams of carbs! 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